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Storm preparation: How to keep frozen and refrigerated food safe

If you’re preparing for a major storm like Hurricane Irma, stocking up on enough food and water should be part of your plan. And it’s also essential to have a plan to keep your food safe to eat during and in the wake of the storm, especially if you lose power.

Eating food that hasn’t been stored properly can lead to a number of foodborne illnesses. Those can be serious under normal circumstances, but the potential lack of access to medical care during a severe storm makes avoiding illness even more important. Additionally, many foodborne illnesses can cause vomiting and diarrhea, which can lead to dehydration. The condition can quickly become life threatening if you don’t have access to sufficient water.

Hurricane season lasts into November, and winter storms blow in soon after. Be prepared to keep your food safe during any serious storm with these important safety tips from the Food and Drug Administration and Centers for Disease Control and Prevention:

  • Use a thermometer: Monitor the temperatures in your refrigerator and freezer. Refrigerators should be kept at between 34 and 40 degrees Fahrenheit, freezers at 0 degrees Fahrenheit. If the temperature in the freezer is 40 degrees Fahrenheit or lower, the food is safe to eat or refreeze. Any perishable foods that have been refrigerated and kept at temperatures above 40 degrees Fahrenheit for more than two hours should be thrown away. Hint: Look for a thermometer that sends the temperature directly to your mobile device or can be monitored remotely. Otherwise, don’t open the door to check the temperature until the power is back on.
  • Make and store ice: If your freezer can make ice, make as much as you can starting days before the storm is set to arrive. You can use the ice to help keep the food cool if you lose power, or use it in a cooler. You may also freeze containers of water. The ice will help keep food in the freezer cold, and you may also drink the water when it melts if your water supply is cut off. Tip: Buy dry or block ice to keep the refrigerator cold for extended periods. Fifty pounds of dry ice keeps an 18-cubic-foot, fully stocked freezer cold for two days, according to FDA.
  • Move food to the freezer: Leftovers, milk, fresh meat and other foods that can be frozen should be moved from the refrigerator to the freezer. They’ll last longer if the power goes out.
  • Keep coolers handy (and the ice to fill them): Food will stay safe in refrigerators for about four hours after a power outage. Move them to ice-filled coolers if the power is off or is expected to be off for longer.
  • Keep refrigerator and freezer doors closed: Only open them when necessary when a power outage is a possibility, even if you haven’t lost power. This will help keep the temperatures in both down.
  • Keep the freezer full: A full freezer will keep food frozen for about 48 hours if it isn’t opened. That time is cut in half, to 24 hours, if the freezer is only half-full.

What to keep, what to toss

The CDC offers these tips to help you decide what is safe to eat and what should be discarded:

  • Any food that has come into contact with flood or storm water should be thrown away. This includes containers with screw caps, snap lids, crimped caps,twist caps, flip tops, snap-open, and home canned foods.
  • Throw away any food that has an unusual odor, color or texture.
  • Thawed food that still contains ice crystals may be eaten or refrozen.
  • Throw away any canned foods that are bulging, opened or damaged. Cans that have come into contact with flood or storm water should be washed in a solution of 1 cup bleach and 5 gallons of water.
  • Never use potentially contaminated water to wash dishes, brush your teeth, wash your hands, wash or prepare food or prepare baby formula.

Never rely on a food’s smell or taste to determine whether it’s safe to eat. When in doubt, throw it out.

Expert Dishwasher Tips to Make Your Dishes Shine

 

Over their more than 130-year history, dishwashers have radically altered the post-meal ritual of “doing the dishes.” Besides taking most of the work out of scrubbing and drying, dishwashers use far less water than it takes to do the work by hand. They also sanitize dishes and can even rinse away food allergens.

Loading and unloading the dishwasher is part of the kitchen routine, and many dishwasher users habitually select the same cycles and settings every time they wash the dishes. That’s okay if you generally wash the same number of dishes that require the same level of cleaning. But if your needs change—say you need to wash pots instead of dishes, or you’re cleaning up after a particularly messy meal—taking advantage of different cycles can help save you time, effort and energy. Your dishwasher can most likely handle most food-related messes — they’re tested to deal with the worst.

Navigating the seemingly endless options of dishwasher models and features can be daunting, and it helps to have a guide. We reached out to Carolyn Forte, Good Housekeeping’s director of home appliances, cleaning products and textiles and a longtime friend of AHAM, who has worked with hundreds of dishwashers over the course of her career.

Cycles

Most dishwashers come with a variety of cycles to allow you to adjust the level of wash depending on what you’re washing, and how much cleaning is needed.

  • Rinse: Appropriate for very light cleaning jobs
  • Quick: These may range from a half hour to about an hour, Forte says. They’re made to tackle lighter cleaning jobs.
  • Normal: For your day-to-day, average dish needs
  • Pots and pans: For larger, perhaps more heavily soiled cookware

On many models, you’ll also find specialized cycles, like anti-bacterial, sani-rinse and others.

Choosing the right cycle

Your use and care manual will offer a description of the capabilities of each cycle. “If you have lightly soiled dishes, normal or quick wash should be fine,” Forte says. “If you have stuff that’s baked or dried on or it’s after a normal meal, you should do an auto cycle. If you have really baked-on stuff or cookware, go for the pots and pans cycle. Know what you’re putting in and use the features to get the best clean.”

Racks

While you’ll still find plenty of models with two racks, some manufacturers have added third racks to handle certain types of dishes and flatware. “One area dishwashers have distinguished themselves is racks,” Forte says. “You’ll find folding racks, clips to hold plastic lids, special jets for water bottles. If you do wash those, they’re also very helpful.”

Smart and connected features

Like many other appliances, dishwashers are steadily incorporating smart and connected features that offer functions like remote operability and repair diagnosis. Forte has worked with models that allow users to start or stop the dishwasher with their mobile device, and others that report when something in they cycle has gone wrong, like a blocked spray arm. Some models offer leak alerts and may even shut off when a leak is detected. Voice controls are also arriving. “Were seeing dishwashers that are Alexa-enabled,” Forte says. “You can start and stop it remotely.”

Get the best wash

Now that you know about dishwasher features, it’s time to talk technique. How can you minimize the dishwasher headaches like dishes that don’t quite get clean, cups that flip over and collect water, and dishes being knocked around during the cycle? How you load the dishes matters. “Some people are meticulous, some don’t care,” Forte says. “You have to load it right. If the water can’t reach it, it won’t get clean. Look at what the manual recommends. Make sure nothing is blocking anything else.”

  • Pots and pans should go on the bottom, upside down, Forte says. “Make sure they aren’t blocking each other.
  • Bowls can go on the bottom or top.
  • Glasses should go on the top rack. “Rest them against the tines, don’t put them over the tines,” Forte says. “It can put spots on the glasses or stress the glass.”
  • Spoons should be placed alternately up and down in the flatware basket. If you have a grid over the basked, they can all be placed with the handles facing down.

More dishwashing tips

“Make sure you use enough detergent, but not more than you need,” Forte says. “If you have hard water, you might need more detergent.” And you might not have realized that your dishwasher needs to be cleaned once in a while, too. Clean the filter regularly to dislodge any food waste. Look for detergent specially made to clean dishwashers, and follow the instructions in your use and care manual.

Induction introduction: A primer on induction cooking

When induction cooking first hit the scene, induction was considered a high-end appliance feature. Now, with more models hitting the market, it’s within reach for just about anyone interested in making the switch to induction.

In case you want to give induction cooking a try without installing a full cooktop, portable, one-burner induction appliances or even hybrid surfaces are available.

While the percentage of electric surface cooking units and electric ranges that include induction is still relatively small, it has risen steadily in recent years. According to AHAM factory shipment data, 15 percent of electric surface units included induction in 2016, up from 8 percent in 2010.

The difference: Unlike gas and electric ranges, induction ranges use a magnetic field to transfer heat directly into the pan. Neither the burner nor the air around the burner are heated, meaning what you’re cooking heats up faster. But only the pan, and what’s in it, will get hot. Not having hot burners reduces the potential that nearby materials can ignite while cooking, according to the National Fire Prevention Association. Also, it’s unlikely that the burners will be accidentally turned on, since they won’t heat without the proper cookware on the burner, the NFPA says.

You may need to buy new cookware. Induction burners will only work with cookware made of magnetic metals, such as iron or stainless steel.

Hint: The cookware package will normally state which type of range the cookware can be used with—gas, electric or induction. Cookware with a flat bottom will get you the best results.

Induction also offers more precise temperature control. You can even cook delicate items like dairy or chocolate for long periods, without worrying about fluctuations in temperature. It will take some practice, though, as induction cooking gets you to your desired temperature faster than gas or electric. Water, for example, will boil in about half the time. You’ll need to get used to the faster heating times.

The design of induction ranges, and the fact that they don’t get hot during cooking, can also lend itself to easier cleaning. Since the burners don’t heat up, spills aren’t going to burn onto the cooktop. (Though gas and electric ovens are easy to clean, if you do it right.)

Thanks to AHAM member Viking Range for the information on induction cooking.

Food waste disposers: A better choice for your scraps

While nobody ever wants to waste food, it’s inevitable that you’ll sometimes have a few scraps left over. So, what’s wrong with tossing them in the trash?

Think about what happens when you throw away trash. It could sit in a bag on your property and act as a tasty treat for critters. After that, it most likely gets trucked to a municipal waste area and dropped into a landfill. It still doesn’t go away. Food waste, according to the EPA, makes up more than 20 percent of trash sent to landfills and incinerators. As it breaks down in landfills, that food waste emits methane, a harmful greenhouse gas.

Instead of throwing those scraps in the trash, put them down a food waste disposer. Food ground up and shredded by a food waste disposer ends up either at a wastewater treatment facility or your home’s septic system. Treatment plants with the capability can convert the methane gas into renewable energy, and the solid waste into fertilizer.

Cities like Philadelphia, Boston, Milwaukee and Tacoma, Wash. that have tracked the results of food waste disposer use in certain neighborhoods have reported reductions in food waste anywhere from 1.4 pounds to more than 4 pounds per household, per week. That also makes neighborhoods cleaner and can cut down on problems with rodents and other pests,

Now that you know some of the benefits, here’s some advice, courtesy of leading food waste disposer manufacturer InSinkErator, on how to best use your disposer:

Hold the shells: Food waste disposers have no taste for shellfish—not their shells, anyway. Never put clam shells, oyster shells, lobster shells or crab shells down a disposer.

Skip the fat: Never pour grease or fat down a food waste disposer or drain. You’ll risk clogging the pipes.

Use cold water: Always run cold water when you use your disposer. This allows the food residue to follow easily down the drain. Leave it on for 10-15 seconds after the waste is ground to ensure the best dispersal.  

Feed it in moderation: Food waste disposers are capable of handling most food waste, even chicken bones, celery and potato peels. However, you should avoid putting large amounts of food into the disposer at one time.

Keep it clean: Cleaning a disposer is easy. Try grinding several ice cubes, which will scour the grind chamber and shredder ring, and adding a quartered lemon to cover any odors.

5 ways appliances can make your home healthier

From making healthy eating easier to cutting down on sneeze-inducing allergens, appliances can be used to drive healthy habits and create a healthier home environment. Here are five ways home appliances can be used to make your home healthier today:

1. Quick meal storage: Keep those healthy meals and snacks within reach in your refrigerator. Store sliced vegetables and fruit in sandwich bags for easy access. Use sectioned containers to help balance your meals. Store boiled eggs to save time at breakfast, and speed up dinner prep by freezing extra portions. Tip: Put the healthier foods at eye level, so you see them first.

2. Add in vegetables: Use an immersion blender to add more vegetables to your sauces and stews. Bake vegetables in your oven at a high temperature to caramelize them and make them more palatable for picky eaters. Tip: An immersion blender can help you smooth out sauces for eaters who are sensitive to texture.

3. Clean teeth: After you polish off those healthy meals, take advantage of an electric toothbrush to clean your teeth. Electric toothbrushes can be especially helpful for individuals with mobility issues, and for children who may lack the dexterity for effective brushing. Tip: Spend 30 seconds brushing each quadrant of your teeth for a full two minutes.

4. Cleaner air: A room air cleaner can reduce the amount of common allergens like tobacco smoke, dust and pollen in your home. Room air cleaners certified through AHAM’s certification program are tested for their ability to remove all three of those. Look for the Clean Air Delivery Rate (CADR) on the label—the higher the number, the faster the air cleaner filters the air. Tip: Choose an air cleaner that’s appropriate for the size of the room in which it will be used.

5. Take the might out of mites: The Asthma and Allergy Foundation of America says dust mites “may be the most common trigger of year-round allergies and asthma,” causing symptoms like sneezing, stuffy nose, itchy eyes and a cough. Washing linens and rugs in hot water can kill mites, a dehumidifier can reduce the humidity that helps them thrive, and a vacuum with a HEPA filter can help remove them from your home’s hard surfaces. Tip: Have someone who doesn’t suffer from allergies do the vacuuming.

Bring culture and creativity to the kitchen July 4th (Pt. 2)

Grilling on Independence Day is a tradition for many. And while the aroma of grilled food wafting through backyards and neighborhoods is a time-honored part of the July 4th experience, cooking outdoors isn’t always an option. The good news is you can still create plenty of culinary fireworks right in your kitchen. We talked with Chef Thomas J. “TJ” Delle Donne, assistant dean of culinary relations and special projects at Johnson and Wales University in Providence, Rhode Island, to get his insights on planning and executing a Fourth of July meal without the grill.

Choosing the Menu

In our last post, we looked at how to prepare traditional July 4th favorites like hot dogs, burgers and barbecue indoors. Delle Donne recommends looking at local cultural influences and ingredients to add a unique twist to your Independence Day celebration.

“We have a vast culture across the country,” Delle Donne says. “At any four corners of the U.S., we can find true, authentic flavors of other cultures.”

“If you’re from Rhode Island, you have a huge Italian and Portuguese influence,” Delle Donne says. “If you’re from down South, you’ll have a Latin American/Cuban influence. If you’re from Arizona, the Southwest, you’ll have a Mexican influence. It’s an American holiday, so we want to stay true to American traditions. But if you’re looking to entertain in a different way, celebrate those traditions as well.”

As you look for local ingredients, you may find you pick up some valuable cooking advice as well. “Get to know the farmers,” Delle Donne suggests. ““You can meet them at any farmers’ market. See what’s out there. Maybe you’ll do a red, white and blue potato salad, a fennel bowl. Sometimes, those farmers are cooks, too, and they can give you some awesome ideas.”

In the kitchen

There’s little you can do on the grill that you can’t do in the kitchen, Delle Donne says. “Grilling has a very unique definition,” he says. “You’re getting flavor and aromatic aspects from a source of fire that’s traditionally wood or charcoal. With a gas grill, you’re getting a radiant heat source and achieving a sear like you’d get in a pan. The effect you’re getting from a gas grill is a sear and a roast. It’s the same thing you have in your house.”

“Your broiler is radiant heat,” Delle Donne says. “It’s grilling upside down. If you think about it that way, you have the same appliance.”

Even outdoor standbys like beer can chicken can be cooked indoors. “Use a high-sided roasting pan and a mirepoix of vegetables to make a flavorful sauce,” Delle Donne says. “You can add some garlic and celery. You can probably get four chicken roasters in the roasting pan. You get the temperature high enough and you’ll have that nice, crispy chicken.”

You can recreate the appearance of grilled food indoors. “You can add grill marks by getting the oven hot enough and using the oven rack,” Delle Donne says. “You’re using your appliance as your grill substitute. The only thing you’re missing is the charcoal.”

The flavor of smoked vegetables can be brought inside as well. “If you have a good hood system in the house, you can smoke on the stove top. Smoked mushroom salad is delicious. You can smoke your sliced summer squash, your corn. I use a four-inch pan, use a steamer-type basket that fits in that pan, soak wood chips and use the perforated pan in that rack. Put it on the range in a low heat and let those wood chips smoke. Have good vents.” Delle Donne doesn’t recommend this technique for meats.

Planning

Plan your menu in advance, Delle Donne says. “I’m a big proponent of mise en place. It means ‘everything has its place, everything in its place,’” If the Fourth is on a Tuesday, spend your Sunday getting things together. Write the menu down. What do you need for each menu item? That’s where a lot of people go wrong. The menu drives everything.”

No grill? No Problem! How to do July 4th cooking in your kitchen (Part 1)

Grilling and the Fourth of July are as tightly wound together as Christmas and snow. But just as it doesn’t always snow on Christmas, sometimes grilling isn’t an option. Maybe it’s a rainy Fourth or you don’t have the outdoor space. Never fear! You can still satisfy your desire for patriotic, culinary summer classics right in your kitchen.

We spoke with chef Gabriel Ross, who teaches culinary fundamentals at

Chef Gabriel Ross

the Culinary Institute of America in New York. As a meat specialist who spent 15 years living in New York City apartments, he’s the perfect candidate to teach a crash course in celebrating America’s independence without a grill.
“July 4 is one of the busiest times of the year for the meat business,” Ross said. “The things people are thinking about are barbecue, like ribs, pulled pork or barbecue chicken. Those are the flavors we associate with the holiday. Those preparations can be accomplished inside.”

Just as with other big cooking holidays like Thanksgiving and Christmas, you’ll cut down on a lot of stress by preparing as much as possible in advance. Ross walked us through indoor preparation for a collection of July Fourth favorites:

Barbecue: You can get the same texture of traditional, slow-grilled barbecue chicken or ribs by slow-cooking meat in the oven, Ross says. “It’s harder to get that smoky flavor, but most people will slather it with barbecue sauce. The ribs are tender, the chicken is tender. It’s a pretty good approximation. Most people won’t be able to tell the difference, aside from the lack of grill marks.” Ross recommends cooking the meats covered at 275-300 degrees. “If you’re using St. Louis-style spare ribs, it could take 3-4 hours to get it nice and tender. Baby back ribs are a little leaner and cook faster. They might take only 1.5-2 hours. Once they’re tender, take them out, rub them down with your favorite sauce and throw them under the broiler.”

The slow cooking can be done 2-3 days before you’ll be eating the meats, Ross says. “Store them in your refrigerator, then take them out and blast them in a hot oven or under the broiler. Then you won’t have to spend the whole day cooking.”

Chicken: Chicken will cook faster than pork, Ross says. “I recommend dark meat because the white meat tends to dry out,” he says. “Breast meat tends to cook a lot faster.” Cover chicken legs or thighs and cook them slowly until they’re tender. “They usually only take 45 minutes to an hour,” Ross says. “They’re not going to be golden brown and crispy, but it’s just the first stage of cooking. You can put sauce on and put them back in the broiler and nobody will know the difference.”

Pulled pork: Pulled pork is a major time commitment. It’s typically cooked slowly over a charcoal fire for 6-8 hours. “It’s actually much easier to do inside, especially if you have a slow cooker.” Ross suggests using pork shoulder, picnic shoulder or pork butt. “Those cuts are great for pulled pork,” he says. “The pork butt or shoulder butt is the perfect size to fit in a large slow cooker. You can rub it down, put it in with a little bit of liquid, and cook it slowly until it’s falling apart. Then add your favorite sauce. You can cook it overnight, while you’re sleeping, and serve it right out of the slow cooker.”

Hot dogs: Ross’s New York City roots have made him a fan of the “dirty water” boiled hot dog, which is easy to prepare on your range. “If you want to do a bunch of dogs at the same time, put a pot of water on, add some salt to preserve flavor, keep the water right below boil. You can keep them there as long as you want.” Add sliced onions or beer to the water to add flavor. However, if you’re determined to replicate a grilled hot dog, consider cooking it on an indoor electric grill or a panini press. “Take the dogs, split them lengthwise, and put them on the grill. You’ll get the grill marks and crispy skin.” As a last resort, put the hot dogs under the broiler until they start to blister, Ross says.

Burgers: Attaining the outer crust that comes with a grilled burger is more challenging indoors, but still possible. “Whatever you’re cooking it in has to be very hot,” Ross says. “I recommend, if you have it, a cast-iron skillet. Preheat it until it’s smoking hot. Brown the burgers on both sides. If you want to cook it more, put it on a cookie sheet, in a hot oven until it’s done. You won’t get that smoky char, but you have a little more control and won’t have to deal with flareups or fire.” The faster you brown outside, the more moist the inside will be, Ross says. Make sure you cook ground beef until the center reaches at least 155 degrees Fahrenheit.

Shrimp: Here’s another summer favorite that can be prepared in advance. “A simple shrimp cocktail is easy and straightforward,” Ross says. But if you want grilled shrimp skewers, the broiler makes a fine substitute for the grill. “If you have a cast-iron skillet, you can do the shrimp on there. Get it nice and hot, kind of blister them on that cast iron.”

Vegetables: There’s still room for vegetables on this meat-centric holiday. “If I’m doing sausages or hot dogs, I like to do some peppers and onions to put on top.” Vegetables also make a great side dish on the Fourth. “A nice hot oven is a dream for preparing vegetables,” Ross says. “I’ll cut them into chunks, often with a little oil salt and pepper, put them in the oven until they start to color outside.” Ross is also partial to serving fennel alongside sausages, and roasted zucchini. “Go all the way up—most home ovens will go to 500 or 550,” Ross says. “A lot of people are afraid to do that. Keep an eye on it and know those vegetables will be done within 5-10 minutes. You have to turn them a couple of times.”

Dessert: Keep it simple, Ross recommends. “With all the heavy meats and other foods that go with the holiday, sometimes simple fresh fruit with whipped cream and a little poundcake or sweet biscuit is all you need.”

Ross has recently started to take advantage of the immersion circulator (also known as sous vide), which has given him an easier path to grilled meats. “I cook everything in the circulator,” he said. “I take it out of the bag, get a good hot fire, and basically just mark it up on the grill. It only takes a good minute or two to get grill marks.”

Clearly, a lack of a grill is no reason to skip that tasty, traditional Fourth of July cuisine. From your oven to your slow cooker, your appliances will give you the tools you need to cook up a memorable holiday meal.

Appliances break down barriers to healthy eating

What’s the biggest barrier to healthier eating? Certainly, willpower and determination are factors. But according to Isabel Maples, a registered dietitian practicing in Virginia, the biggest challenge for many is planning.

“The biggest barrier to getting a healthier meal on the table is the

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thinking ahead,” Maples said. “I can’t tell you the number of times I’ll get to the end of the day and think ‘What is for dinner?’”

Whether you’re preparing fresh meals or storing them to eat later, your appliances can help you get on the path toward healthy eating. We recently spoke with Maples and another registered dietitian, Marina Chaparro of Nutrichicos in Miami—both spokespeople for the Academy of Nutrition and Dietetics—to get their thoughts on the role appliances can play in healthy eating. Here’s what they had to say.

Think in advance: Dinnertime comes quickly, and you can anticipate those days when you’ll be short on time for planning by having go-to meals that can be prepared quickly. “You need to have at least three on hand that you can get on the table quickly,” Maples said.

Having healthy meals at the ready means you’ll need appropriate containers to make storage in your refrigerator or freezer easy and help control portion size. “Loading up on the right containers will help you have better habits,” Chaparro said. Containers that are divided into sections will make you put some thought into what you’re storing and eating. “It forces you to have three or four different foods with small portions. It’s great to take leftovers to work. It divides it nicely, so you’re forced to include different food groups.”

Blend in the goodness: A blender is a great tool for both adults and children who might not get enough fruits and vegetables in their diet. Chaparro has been pleasantly surprised by a recent small-size blender purchase, which she initially bought to puree fruits and vegetables for her 11-month-old daughter. “I love it, because it’s really small. You can use it to cook up some fast recipes like salsas or smoothies.”

If you’re using a standard blender, consider the size, Maples said. “That controls how much you put in. Don’t make too much or not enough.” Chia or flax seeds can add texture to a blended drink. “It can be as simple as some chocolate milk and a frozen banana,” Maples said.

Sometimes, texture can put family members off from eating certain vegetables. An immersion blender can help. “My favorite small appliance is an immersion blender,” Maples said. “I would use an immersion blender to smooth out the texture. I can add more vegetables and don’t have to be limited to a jar of sauce.” The immersion blender can also add a richer texture to cream-based dishes, but allow you to still take advantage of alternative ingredients, like low-fat milk. “One of my kids liked stew a lot, and that’s where my immersion blender came in. I could throw in extra vegetables.”

Tastier veggies: Vegetables can sometimes be tough to sell for picky eaters. Your oven can make them tastier. “Many people may not know how to make vegetables flavorful,” Chaparro said. “If you use the oven—roasting or baking at 400 degrees for short periods of time—it caramelizes.” Add olive oil and fresh herbs for more flavor. “I find that people who don’t traditionally like vegetables will eat vegetables if they’re roasted. It’s just a different flavor dimension and brings out some of the sweetness in the vegetables.” Maples encourages people who don’t want to take the time to chop the vegetables to buy a food processor for easier vegetable prep.

Try an air fryer: While she doesn’t currently own one, Chaparro said she’s interested in giving an air fryer a try. “It cooks food by using really hot air and leaves it crispy on the outside,” she said. “Some people like their chicken nuggets or french fries. You still get a comparable texture.”

Don’t forget the freezer: Use your freezer to preserve portions for quick meal and ingredient options later. “When my bananas are getting overly ripe, I’ll peel them and freeze them,” Maples said. “They’re great in a smoothie, or I can make banana bread.” She uses an ice tray to freeze fresh herbs in water. “You can pop them out and put them in a freezer bag.”

Keeping a healthy kitchen

Organization and preparation are essential to healthy eating, Chaparro said. “We might just think it’s about food and choosing healthy things, but it’s about creating that environment. Put the healthy things at eye level, especially the fresh fruits and veggies.” Make sure you have the right prep tools as well. Chaparro has her favorites, including a mandolin slicer that she uses to make zucchini, sweet potato chips and beet chips, and a noodle slicer, which she uses to substitute vegetables for traditional pastas.

Keeping healthy options in sight and within reach can even encourage family members to drink enough water, Maples said. That’s why she’s a fan of refrigerator water dispensers. “It makes it accessible,” she said. “If you have ice and there, it’s great and cheaper than using bottled water.” (Note: Make sure you’re changing the filter regularly, and that the replacement is not counterfeit!)

If you’re hungry after reading all of this, try this citrus and herb poached salmon recipe from recipe developer and “real foods advocate” Alyssa Brantley at EverydayMaven, who says her essential appliances for a healthy kitchen are a “good food processor, a good blender and either a slow cooker or electric pressure cooker.”

AHAM will dive deeper into the connection between healthy eating and appliances during our June 29 #AHAMHealth Twitter chat. Join appliance manufacturers, nutrition professionals and others from 2-3 p.m. and tweet using the hashtag #AHAMHealth. See you there!

You’re getting warmer: How to choose the right air conditioner

Weather experts are suggesting that much of the U.S. could see higher-than-average temperatures this summer. It’s easy to forget what a heat wave feels like until it happens. However, you’re already behind the cooling curve if you wait until temperatures approach triple digits to shop for an air conditioner. Plan now, before portable and room air conditioners fly off the shelves and you’re left overheated and longing for autumn’s cool relief.

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You’ll find many models and brands on the shelves of appliance retailers. Choosing the right one involves more than just looking at price and power.

You’ll need to know a bit about the area you’re trying to cool. This is important. Buy too strong of a unit for the room size and you’ll use more power than you need. Take home a unit that doesn’t have enough capacity, and you may end up sweating (and, perhaps, swearing) while you use too much energy as your unit runs continuously but never quite cools the room.

Are you in the market for a portable air conditioner or room air conditioner? After you learn some of the differences, it’s time to get to work to figure out how much cooling capacity you’ll need your new air conditioner to deliver:

Check your measurements: Your first step is to figure out how much cooling power you need by determining the square footage of your room. Measure your window as well and take the measurements with you when you shop. Both portable and room air conditioners need to be connected to a window, and it’s important to make sure it will fit before you bring your new AC unit home. Finally, if you’re buying a portable air conditioner, it will take up floor space. Consider whether the physical size of the unit is appropriate for the room.

Choose your capacity: Air conditioner capacity is measured in BTU (British thermal units). Check the unit labeling as you shop. You’ll likely see a chart with BTU and the appropriate room size for cooling. Choose a size appropriate for the room or rooms you’ll be cooling.  If you are placing the unit in a kitchen, sunny room, or room with high ceilings, you may need to size up.  Some manufacturers may also have capacity information available on its website.

Speaking of capacity: If you’ve purchased a portable air conditioner before, you might notice that this year’s capacities seem lower than you remember. The difference is due to a new test procedure developed by the Department of Energy. The procedure takes different factors into account and generates a lower number to indicate capacity. However, the actual capacity has not changed—the difference is simply due to the different test procedure.

Frigid features: Smart technology is being incorporated into portable air conditioners. Some units can be turned on or off via smartphone or tablet, so you can come home to a cooler space on a hot summer day. Others offer a “follow-me” function that measures the temperature both at the location of the unit and of the remote control. If you’re sitting across the room from the unit and holding the remote control, the unit will take the temperature in the remote into account and adjust its output based on both temperatures. Other features you might find are programmable timers and alerts that tell you when the AC filter needs to be changed.

What’s your plan for staying cool this summer?

What the future may hold for kitchen design and appliances

What comes to mind when you think about the kitchen of the future? Robotic servers? Automated cleanup?

Sci-fi imagery aside, the kitchen is likely to keep its status as the household gathering space and hub for entertaining. But certain elements will trend toward personalization, and we’re likely to see both expanded and more specialized roles for appliances.

We recently spoke with two kitchen designers, Loretta Willis, Principal of Loretta’s Interior Design in Alpharetta, Ga. and Andrea Edwards, owner of CRP Design in Oklahoma City, to peer into the future and speculate on what the future might bring for kitchen design and appliances. Here are some of the trends they expect to see, both in the near and more distant future:

Personalization: Certain elements of the kitchen will be customized for very specific uses, depending on daily habits. That might mean a pull-out refrigerator drawer for certain easy-to-prepare breakfast or lunch foods, for example. It could become common to see more than one of certain appliances in kitchens, all part of a trend toward kitchen personalization. “Under-counter refrigerator drawers are a big trend,” Willis says. “It’s convenient and you don’t need to have everything in one place. Let’s say there’s a zone for food prep and cooking. You might have an under-counter drawer for things you tend to prepare daily. You might have a refrigerator drawer that just has water, soda or juice. The kids can go there—it’s so convenient. You still need your large refrigerator, but it doesn’t have to be the all-in-all.”

Specialized cooking: Some consumers are looking for ovens that do more than just bake. They’re also looking for the speed and look of commercial appliances. “I think people want the appearance of a professional kitchen,” Willis says. Right now, that look is primarily seen in high-end kitchens, but Willis sees the potential for mid-priced appliances to offer a professional kitchen look, even if they don’t offer all of the same features as their high-end counterparts. Edwards is seeing interest in steam ovens and a decline in built-in fryers, which were popular several years ago. Pizza ovens are also drawing interest. “I‘ve had a lot of specification requests for pizza ovens,” Edwards says. “I could see more of that, a combination oven with a pizza oven integrated.”

Extra, smarter dishwashers: People who like to entertain or who tend to use a lot of dishes might consider installing more than one dishwasher. “I’ve had some clients that had two dishwashers,” Edwards says. “I’ve done some recently where we have one in the kitchen and one in the butler’s pantry. I think we’ll see more of that.” Willis sees potential in dishwashers that automatically adjust to the appropriate cycle, depending on how dirty the dishes are. “I don’t think we’ve imagined, yet, all that can be done. I think we’re definitely going in the direction where one day you might just turn it on and it will choose the cycle.”

Refrigerators doing more: Do you like to listen to music while you cook? Edwards anticipates growth in the popularity of refrigerators with built-in speakers. Screens in refrigerators could also catch on. She also sees the trend toward more refrigerator doors and compartments continuing. “Having more compartments is a big deal,” Edwards says. “The pull-out doors on the bottom are big, and I think that will continue.”

Space built-in for portables: Portable appliances that get heavy use are being built into kitchen designs. “Open shelving is a real trend right now as far as storage of portables,” Willis says. “It’s creating a more open look.” But storage and display of portables will remain dependent on the client’s needs and choice, she says. If you’re going for an open storage plan, Edwards recommends choosing appliances whose colors coordinate with your kitchen.

Coffee stations: Coffee makers are beloved appliances in millions of kitchens. Now, some coffee lovers are expanding their devotion to the caffeinated beverage beyond a coffee maker into an all-encompassing coffee station. “We’re at a point where we’re seeing more coffee stations built in,” Willis says.

What would you most like to see in your kitchen of the future? Share your future kitchen visions in the comments!