Sous vide cooking raises its profile

Over the past few years, appliance manufacturers have made sous vide cooking, once the exclusive domain of high-end restaurants, available to anyone who wants to add the unique technique to their cooking repertoire. Sous vide involves sealing food in a plastic bag and cooking it in heated water. This allows the food to be cooked at a constant, precise temperature.

While sous vide is beloved among steak aficionados for its ability to produce precisely cooked cuts, it can be used on all types of foods, including other meats, vegetables, seafood, eggs and desserts.

We caught up with Derek Gaughan, who runs the product-review and recipe website Sous Vide Guy, for a talk on the growth in sous vide cooking, its benefits and how home cooks can get started.

“The process has been around for quite a long time, but for the longest time it was expensive to create and use,” Gaughan said. “Since about 2012, competition has been increasing, with more manufacturers coming out with products, prices going down, and features increasing.”

These days, sous vide cooking at home is most likely to involve one of two appliances: an immersion circulator that keeps water at a precise temperature, or an all-in-one sous vide machine that holds both the water and the food.

“The all-in-one machines take up a little more space, but you have everything you need,” Gaughan said. “The immersion circulators can fit right in a drawer.” However, you’ll also need a container for the water if you opt to use an immersion circulator. Gaughan recommends polycarbonate containers. When choosing a container, keep the size of the meals you’ll be preparing in mind.

Food is cooked in a sealed plastic bag, which allows it to hold on to its natural juices and flavor. While many opt to add a vacuum sealer to their sous vide toolbox, Gaughan says a heavy-duty sealable freezer bag will do the trick.

So what’s a good food to start with for those looking to dive into the sous vide pool? “You have to start with steak,” Gaughan said. “When you cut into the steak, it’s the same color throughout. My particular favorite is tri-tip. It’s usually cheaper per pound because it’s a tougher cut, but sous vide makes it more tender.”

The rise in popularity of sous vide has given way to new appliance features, including Bluetooth connectivity. “You can start cooking, turn on the device and monitor the temperature from your phone, look up recipes, or instantly set the temperature according to the recipe,” Gaughan said. “Some people fill their water bath full of ice in the morning, then turn their device on through WiFi when they’re about to leave work.” Other sous vide devices are now integrating voice controls, Gaughan said.

What’s the best way to get started? “Grab a cookbook,” Gaughan said. “When you first get a sous vide device, it’s odd, because you’ve never cooked something by just placing it in water. Read up on it before you do it. Read about the pasteurization temperatures. It’s a lot easier than you think.”

The Sous Vide Guy’s recipe for corned beef is a great way to celebrate St. Patrick’s Day.

Have you tried sous vide cooking? Let us know your favorite dishes to prepare.

Counterfeit water filters: Your health and property on the line

Not all replacement refrigerator water filters are created equal, even those that may appear from the outside to be exactly alike. Unfortunately, many counterfeit and deceptively labeled water filters manage to find their way into the U.S. It’s a stretch at best to call these knock-offs “filters,” and the tests show it. If you’re wondering what’s inside the phony filters, it varies. Some contain no more than shredded newspaper.

 

As part of AHAM’s Filter It Out campaign, experts conducted tests of legitimate replacement water filters versus a counterfeit. This photo hows the results of the testing, which was performed by NSF International.

Why it matters: The blue dye present in the water after it was run through the counterfeit filter represents the contaminants that would have made it into your body had the counterfeit been installed in your refrigerator. Those could have included lead, mercury, herbicides, pesticides, asbestos and pharmaceuticals. As if the risks to your health weren’t enough to worry about, the filter, since it wasn’t designed to fit your refrigerator, could also cause leaks, which can lead to serious and expensive property damage.

The good news is that since many of the counterfeits are sold online by independent sellers, you can reduce the likelihood a counterfeit water filter will end up in your refrigerator by purchasing your replacements from reputable sources. And remember to replace your filter every six months with a model from a manufacturer who will stand behind its products.

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