Make 2025 the Year for Cleaner Air

As we usher in 2025, many of us reflect on ways to improve our lives. While common resolutions include eating healthier or exercising more, let’s focus on something that is often overlooked, but important to health and well-being: indoor air quality (IAQ).

During winter, when we spend more time indoors with windows sealed tight against the cold, it is easy for pollutants to accumulate, affecting our health and comfort. According to the U.S. Environmental Protection Agency (EPA), levels of indoor pollutants can be two to five times—and occasionally more than 100 times—higher than outdoor levels. Indoor pollutants include allergens, smoke, pet dander, mold, bacteria, respiratory viruses, and more. 

Why not make a resolution to improve your indoor air quality? Here’s how to start.

Why Indoor Air Quality Matters

According to the Asthma and Allergy Foundation of America (AAFA), poor indoor air quality can lead to allergies, respiratory issues, and even long-term health problems. Dust, mold, pet dander, and other pollutants all contribute to indoor air pollution. And during the winter, when we spend 90% of our time indoors, the impact is even greater. The good news is that even small changes can improve indoor air quality.

Tips for Improving Indoor Air Quality

  1. Invest in a portable air cleaner. An air cleaner can remove dust, allergens, and other particles from the air. Choose one sized appropriately for your space and place it in high-traffic or sleeping areas for maximum benefit. When you are ready to purchase an air cleaner, always look for the AHAM Verifide® (learn more about AHAM Verifide below).
  2. Ventilate while cooking. Cooking can release smoke, grease, and other pollutants into the air. An externally vented range hood can capture these emissions and expel them outdoors. If you already have one, ensure it is functioning well and clean the filters regularly. And if you don’t have an externally vented range hood, you have other options to improve ventilation while cooking.
  3. Ventilate your home. Letting in fresh air for even 10 minutes a day can help dilute indoor pollutants. Use exhaust fans in the kitchen and bathrooms to reduce moisture and odors.
  4. Reduce dust and allergens. Vacuum regularly using a vacuum with a HEPA filter. Wash bedding weekly in hot water and use dust-mite-proof covers on pillows and mattresses.
  5. Control humidity levels. High humidity encourages mold and mildew growth, while low humidity can irritate your skin and respiratory system. Aim for a humidity level between 30-50%. A humidifier or dehumidifier can help keep it in check.

Benefits of Cleaner Indoor Air

By improving your indoor air quality, you may notice:

  • Fewer respiratory issues and allergies.
  • Better sleep quality.
  • A fresher, more inviting home environment.
  • Peace of mind knowing you are creating a safer space for your family.

Start 2025 Off Right

Commit to cleaner indoor air as your New Year’s resolution and enjoy the benefits of a healthier home environment all year long.

About AHAM Verifide

When you’re ready to purchase an air cleaner, always look for the AHAM Verifide® mark. Room air cleaners certified through the AHAM Verifide program have been rigorously tested by an independent laboratory to ensure the product will perform to the manufacturer’s product claims for the suggested room size. AHAM’s standard for measuring an air cleaner’s efficacy is called the Clean Air Delivery Rate (CADR). CADR indicates the volume of filtered air an air cleaner delivers, with separate scores for tobacco smoke, pollen and dust. The higher the CADR number for each pollutant, the faster the unit filters the air.

To find AHAM Verifide® room air cleaners, use AHAM’s online searchable directory to locate the model that’s right for you.

Find a Certified Room Air Cleaner Here

Beat the dry winter air with a humidifier

If you need another reason to dislike winter, dry winter air is a good one. It can dry out your nasal passages, which can make it tougher to bounce back from a stuffy nose. The dry air can aggravate asthma symptoms and cause dry skin. Over time, it can also damage your wooden floors and furniture and hurt the health of your houseplants.

Clearly, if you can offset the dry air, you should. And a humidifier is your go-to appliance for balancing out the air in your home as you count the days until spring. If you are shopping for a humidifier, there are a few things to consider while you’re making your choice. We reached out to AHAM member Kaz, which manufacturers Vicks and Honeywell brand humidifiers, for guidance.

Size of the room

If you have an idea of where you’re going to primarily use your humidifier, it’s important to know the size of your room. If you buy a humidifier that’s too large for the space, you’ll not only make the room uncomfortably humid, but also create an environment favorable to mold and mildew. Too small, and your humidifier won’t be able to adequately humidify the space. Humidifiers designed for larger spaces will have larger water tanks.

Check the labeling of the humidifier, which should have information about how big a space the model is made for. Know the square footage of your room and choose the model that’s appropriate for the space.

Warm vs. cool

Appliance manufacturers produce humidifiers that can put out either warm or cool humidity. Your choice is largely a matter of personal preference. Both warm and cool-mist humidifiers will increase the humidity in your home.

Filter or no filter?

Filtered and filter-free humidifiers will both humidify the air. A filtered model will remove minerals from water before the water is put into the air. However, the filter will need to be changed regularly, possibly every 1-2 months.

Filter-free models, obviously, don’t require changing filters. But, you may notice an accumulation of minerals, possibly as a fine white dust, on the outside of a filter-free humidifier. However, some models come with demineralization cartridges, which need to be replaced periodically.

You’ll probably also notice a difference in the way filtered and filter-free humidifiers put moisture into the air. Filtered models are evaporative and use a fan to put humidified air into the room. Filter-free models put a visible mist directly into the air.

Maintenance and care

All humidifiers, whether warm or cool, filtered or filter-free, require regular cleaning and maintenance. Before you buy, take a look at the models you’re considering and think about how easy they might be to clean. Do they have detachable parts that can be placed in a dishwasher? Are there narrow openings that might be difficult to clean? You’ll need to wipe down the inside of the tank regularly, so make sure the humidifier you choose has an opening large enough to reach inside.

The cleaning process will vary depending on the model, but in general, it’s a two-step process that involves descaling and disinfecting. Descaling breaks down any minerals that may have accumulated on the humidifier. Disinfecting will kill any germs that have built up. You’ll need bleach for disinfecting, vinegar for descaling, plus a cloth or brush. Follow the cleaning instructions in your humidifier’s use and care manual.

Keeping the humidifier clean is even more important if you’re using it to ease a cold, allergies or asthma, as a dirty dehumidifier can put contaminants back into the air.

It’s a humidifier, not a diffuser

People sometimes confuse humidifiers with essential oil diffusers. Never put anything but water into a humidifier. Oils or other substances can damage the humidifier’s tank and mechanical parts. Diffusers, which tend to be much smaller than humidifiers, and are designed to accommodate oils.

Tips for Choosing the Ideal Portable Room Air Cleaner


Portable room air cleaners represent the quickest, most accessible option for improving indoor air quality in homes, classrooms, and offices. They work by filtering out harmful particles from the air like dust, pollen, tobacco smoke, mold spores, bacteria, viruses, and more. By removing these pollutants, air cleaners can significantly improve indoor air quality.
 

But with so many models to choose from, it can be challenging to decide what you need from an air cleaner. That’s why we’re breaking down the buying process.  

When selecting an air cleaner, consider the following factors: 

  • Room size: Ensuring the air cleaner is capable of effectively covering the size of the room is the most important feature to look for. Check the manufacturer’s specifications for the recommended room size. 
  • Type of Filter: Learn what type of filter the air cleaner uses, including its capabilities and required maintenance.  
  • Clean Air Delivery Rate (CADR): CADR, which is AHAM’s rating system for an air cleaner’s efficacy, provides a way to choose an air cleaner based on your specific air cleaning needs. CADR is a measurement of how fast an air cleaner filters three commonly sized particulates: dust, pollen and tobacco smoke. Follow the “two-thirds” rule and choose an air cleaner with a smoke CADR rating that is two-thirds the size of the room’s area. That means a room that is 200 square feet would require an air cleaner with a smoke CADR of at least 132. If you live in an area with a high pollen count, consider air cleaners with higher ratings for filtering pollen. If dust is an issue, pay closer attention to the unit’s rating for dust. And if you have smokers in the home, look for higher ratings for smoke. The higher the CADR number for each pollutant, the faster the unit filters the air. AHAM considers CADR the most important metric for comparing air cleaner performance. 
  • Noise level: This is related to room size. Choosing an air cleaner properly sized for the space is the best way to ensure that the noise level is appropriate.  
  • Look for the AHAM Verifide seal: The mark can typically be found on product packaging and means the manufacturer’s claims have been independently verified through rigorous testing. (learn more about AHAM Verifide below). 

ABOUT AHAM VERIFIDE 

Not all portable room air cleaners are the same. When you’re ready to purchase an air cleaner, always look for the AHAM Verifide® mark. Room air cleaners certified through the AHAM Verifide program have been rigorously tested by an independent laboratory to ensure the product will perform to the manufacturer’s product claims for the suggested room size. The AHAM Verifide mark can be found on product packaging.  

To find AHAM Verifide® room air cleaners, use AHAM’s online searchable directory to locate the model that’s right for you. 

Find a Certified Room Air Cleaner Here 

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