A juicer is sometimes the go-to appliance for people who are looking to add more fruits and vegetables to their diet. A quick search will turn up the websites of countless devotees who swear by juicing and credit it for dramatic health turnarounds. If you are ready to jump into the world of juicing, there … Continue reading "On the Juice: What to consider before you buy a juicer"
From making healthy eating easier to cutting down on sneeze-inducing allergens, appliances can be used to drive healthy habits and create a healthier home environment. Here are five ways home appliances can be used to make your home healthier today: 1. Quick meal storage: Keep those healthy meals and snacks within reach in your refrigerator. … Continue reading "5 ways appliances can make your home healthier"
What’s the biggest barrier to healthier eating? Certainly, willpower and determination are factors. But according to Isabel Maples, a registered dietitian practicing in Virginia, the biggest challenge for many is planning. “The biggest barrier to getting a healthier meal on the table is the thinking ahead,” Maples said. “I can’t tell you the number of … Continue reading "Appliances break down barriers to healthy eating"
From your oven and ranges, to your refrigerator and freezer, to your blender, your appliances, when used properly, can be one of your best tools in your efforts to eat healthier. Much of healthy eating comes down to planning and preparation, says Tamara Melton, MS, RDN, LD, founder of LaCarte Wellness, a corporate wellness consultation … Continue reading "Advice from a dietitian on how your appliances can help you eat healthier"