With memories of massive snowfalls still fresh in the minds of many, it’s easy to forget that spring allergy season is just about here. When the first sniffles of spring strike, allergy sufferers may be tempted to hole up and avoid the outdoors. But the air inside may be just as bad or even worse, according to the Environmental Protection Agency. The EPA estimates that indoor air may contain double to five times as many pollutants as the air outside.
There are four main sources of indoor air pollution: pollen tracked in or blown in from outside; animal dander; mold and mildew; and tobacco smoke. All can make your allergies worse. But there are some steps you can take to fight back, and your appliances can help you get the upper hand on allergens:
Invest in a room air cleaner: If you decide to buy a room air cleaner, look on the packaging for the AHAM Verifide Label, which will list Clean Air Delivery Rate (CADR) numbers for tobacco smoke, dust and pollen. The higher the numbers, the faster the air cleaner will clean the air. Buy a room air cleaner appropriate for the size of the room in which it will be used.
Suck it up: Your vacuum is one of your best tools in the quest to rid your home of allergens. Vacuum your carpet and rugs at least once a week, and twice a week in high-traffic areas. Vacuum your upholstered furniture, mattresses and drapes regularly. Consider doing a deep clean with solutions made to loosen and extract allergens.
Wash it away: Wash your bedding in hot water—at least 130 degrees Fahrenheit—to remove allergens from sheets and blankets and the kids’ stuffed animals.