What’s the biggest barrier to healthier eating? Certainly, willpower and determination are factors. But according to Isabel Maples, a registered dietitian practicing in Virginia, the biggest challenge for many is planning. “The biggest barrier to getting a healthier meal on the table is the thinking ahead,” Maples said. “I can’t tell you the number of … Continue reading "Appliances break down barriers to healthy eating"
It feels good to be back in the fall routine, with school days and a full schedule of pickups, drop-offs, activities and events. It is a welcome return to the familiar, but going out more also opens us up to some of the things we would rather do without, like the first colds of the … Continue reading "Blender Boost: 4 Healthy Recipes for Fall"
If the kitchen is the hub of the home, the refrigerator is more like a sun at the center of the universe, orbited by family members. It is where most meals begin, an essential appliance that can also have a major effect on the food choices you make. And while you may not realize it, … Continue reading "Back to School: Refrigerator Organization for Less Stress and Healthier Choices"
Whether it’s healthier home cooking, improving indoor air quality or reducing clutter and creating a more functional home space, the COVID-19 pandemic appears to have more people focusing on adapting their homes to meet their needs and preferences. The changes they are making range from the relatively simple like redecorating or adding new furniture to … Continue reading "Healthier Living Through Appliances"
A juicer is sometimes the go-to appliance for people who are looking to add more fruits and vegetables to their diet. A quick search will turn up the websites of countless devotees who swear by juicing and credit it for dramatic health turnarounds. If you are ready to jump into the world of juicing, there … Continue reading "On the Juice: What to consider before you buy a juicer"
From making healthy eating easier to cutting down on sneeze-inducing allergens, appliances can be used to drive healthy habits and create a healthier home environment. Here are five ways home appliances can be used to make your home healthier today: 1. Quick meal storage: Keep those healthy meals and snacks within reach in your refrigerator. … Continue reading "5 ways appliances can make your home healthier"
From your oven and ranges, to your refrigerator and freezer, to your blender, your appliances, when used properly, can be one of your best tools in your efforts to eat healthier. Much of healthy eating comes down to planning and preparation, says Tamara Melton, MS, RDN, LD, founder of LaCarte Wellness, a corporate wellness consultation … Continue reading "Advice from a dietitian on how your appliances can help you eat healthier"
