Physicians share their allergy prevention advice

Ragweed. Pet dander. Tree pollen. Mountain cedar. Regardless of what’s causing your allergy symptoms, the sniffling, coughing, sneezing and itching are a major downer any time of the year. Before you reach for the antihistamines, look around the house. Odds are you already have many of the tools—your appliances—that can reduce the level of allergens in your home and help you breathe a bit easier.

AHAM spoke with two allergy experts, Corinna Bowser, M.D., of Narberth Allergy & Asthma in Narbeth, Pa., and Sakina Bajowala, M.D., of Kaneland Allergy in North Aurora, Ill., who shared their advice on how your appliances can help you find allergy relief:

Vacuum: Vacuums with HEPA filters can be helpful in removing both ground allergens, like dust mites, and airborne allergens like pollen. A stick vacuum may be a convenient option to help you remove dust mites from the hard surfaces in your home between regular cleaning sessions.  Finally, consider having someone who doesn’t suffer from allergies do the vacuuming.

Room air cleaner: Air cleaners also utilize HEPA filters to remove allergens from the air. Do you have pets? Keep an air cleaner running in the room or area where the pets spend their most time and in the room where the allergic person sleeps. “Running a HEPA filter can help to reduce the levels of allergens in the air by up to 50 percent,” Bajowala said. “The air filters can help trap a lot of the allergens and make the air more suitable for asthmatic or allergic patients to breathe.”

Air conditioner: Air conditioners will help filter outdoor allergens and keep them outside. Combine them with a room air cleaner for an extra layer of protection. “Many patients with asthma and allergies do a lot better in air conditioned environments,” Bajowala said. “Both room and portable air conditioners can be helpful.”

Dehumidifier: The dreaded dust mite thrives in a human environment. “The more people, animals and humidity, the more dust mites,” Bowser said. Dust mites live year round, which means you have to take year-round precautions. Dehumidifiers can help reduce the humidity in your home and give the mites a less-favorable environment. “The recommended humidity is under 50 percent,” Bowser said. Bajowala recommends purchasing a humidity monitor to check your levels. Keep in mind that any appliance that uses water has the potential to grow mold, so follow the manufacturer’s recommendations for cleaning.

Washing machine: Dust mites tend to thrive in mattresses. You can help kill the mites by washing your linens in hot water. Washing machines will also help remove outdoor allergens like pollen from your clothes. “The pollen that covers cars is the same stuff that settles in our hair and clothes,” Bowser said. “It can become airborne again.”

Dishwashers: This isn’t related to seasonal allergies, but Bajowala recommends that anyone who lives in a home where someone suffers from food allergies wash their dishes on a sanitize cycle. “It does a better job of cleaning the surface and not transferring [allergens] from dish to dish. Hand washing can leave food protein behind.”

Finally, it’s important to visit a doctor to see if you can find out what’s causing your symptoms. “It helps to get tested and see what you’re allergic to,” Bowser said. “You can then focus more on what’s causing it and get the right advice.”

Advice from a dietitian on how your appliances can help you eat healthier

From your oven and ranges, to your refrigerator and freezer, to your blender, your appliances, when used properly, can be one of your best tools in your efforts to eat healthier. Much of healthy eating comes down to planning and preparation, says Tamara Melton, MS, RDN, LD, founder of LaCarte Wellness, a corporate wellness consultation firm in Atlanta. Melton is not only a registered and licensed dietitian, she’s also a busy working mom who loves to cook and regularly puts the meal prep tips she offers her clients into action for her family.

“You don’t have to have the fanciest appliances, but having high-quality appliances that you know how to use can aid someone who is trying to eat healthier,” Melton said. “They help store your food and cook it well. It’s really important.”

While your appliances can’t do all of the work for you, they’ll make your path to a healthy lifestyle much easier. You’ll have to put in the prep time, though, so Melton recommends carving some time out of your week to prepare the foods you’ll eat. Melton offered her advice on how to take advantage of your kitchen appliances:

Refrigerator: If you organize your food for easy access, you’ll be less tempted to grab your phone and order takeout. Put your food in easy-to-access containers so the ingredients are easy to grab when you’re making the next meal. Slice up vegetables and fruit and store them in sandwich bags for snacks. Keep snacks for the kids within their reach on the lower shelves of the refrigerator. Want to save time in the morning? Boil eggs in advance and store them in your refrigerator until you’re ready to eat.

Freezer: Melton bakes muffins and quick bread and stores them in the freezer, defrosting them in the microwave for 15-30 seconds for an on-the-go breakfast. She’ll also freeze extra portions of spaghetti, chili and other dishes to take for lunch or serve as leftovers.

Rice cooker: The rice cooker gets a lot of use in Melton’s home and is a cornerstone of her cooking. “I cook most of our grains in there,” she said. She regularly takes advantage of the rice cooker’s convenience to prepare grains like couscous, quinoa, bulgur and farro. “I’ll put rice in with chicken broth, coconut milk, cilantro. I’ve made quinoa that I’ll take out and make into a Greek quinoa salad.”

Oven and range: “I like to make a lot of one-pot dishes,” Melton said. “We do a lot of roasted veggies.” The range and oven are used to prepare healthy foods for that night and later in the week. “I can walk away from it, and prepare some for the rest of the week.” Pay attention to your cookware and invest in quality saucepans, sauté pans, roasting dishes and dutch ovens, Melton recommends.

Microwave: The microwave oven can be the best friend in the kitchen for busy parents. Melton has a large microwave that she uses to quickly steam vegetables and defrost proteins. “We have steamed veggies as a snack,” she said. “Now that school’s back in, I steam veggies three times a week. The microwave is really important.”

Blender: The blender is an essential tool for making healthy smoothies and juices that can get the kids to eat their fruits and vegetables without them even knowing. Try one of her favorites: ½ a cup to a cup of cottage cheese, a cup of frozen berries, a cup of orange juice and a bit of honey. Add a hard- boiled egg (from the refrigerator), a muffin or quick bread (from the freezer, defrosted in the microwave) and coffee, and you have a convenient, healthy breakfast.

Toaster oven: Take advantage of your toaster oven to reheat leftovers with a smaller appliance and cut down on food waste, Melton recommends. It’s may be a more efficient option than your oven for reheating smaller portions.

How you arrange your appliances can also affect how willing you are to cook a healthy meal, Melton said. She recommends keeping the appliances you use regularly within easy reach. Make sure you reserve enough prep space as well.

Vacuum Bags, Belts and History: Advice from the Curator of the Vacuum Cleaner Museum

Tom Gasko was about eight years old and walking to school when he found his first vacuum. It was a GE Roll-Easy from 1956. He was immediately fascinated.

“It looked like a barrel,” Gasko recalls. “Somebody had thrown it away. My mom said ‘That thing probably has bugs in it.’ I thought it was very interesting.” Gasko took the vacuum apart and figured out how it worked. Friends and neighbors, hearing of his interest, began giving him their old vacuums. He followed his passion into a successful career in vacuum sales, repair and design, and ultimately to his current role as curator and manager of the Vacuum Cleaner Museum and Factory Outlet.

Gasko’s vacuum collection, which began with the GE model, has now grown to nearly 800 and includes nearly every model ever made. To him, the individuality of vacuums makes them stand out among home appliances.

“Every dryer you buy is a square box with a rotating drum,” he says. “The design is pretty much the same. Vacuum cleaners are completely unique. Then, you add on top of that the passion of the door-to-door sales. It’s passion that you have with no other appliance.”

Visitors to the Vacuum Cleaner museum can get a guided tour through Gasko’s collection, and he’ll share details about each model and note how their design reflected the events of the time.

He might point out the Atlas vacuum, released in 1957, whose design evokes the classic Chevy model of the same year.

He’ll show you models from the 1960s, the age of the race to the moon, Star Trek and Lost in Space. This Fairfax model, Gasko says, was designed to resemble Rosie, the robotic maid from “The Jetsons.”

1960sFairfaxThe 1970s, the era of Saturday Night Fever can is reflected by this Kirby model. The rake on the front is designed to tackle the strands of that iconic relic of the time, shag carpet.

1976KirbyIt’s safe to say that Gasko is one of the world’s vacuum experts. That designation means he gets a lot of questions from consumers about which vacuum they should buy. There’s no easy answer, as it depends on the home’s flooring, carpet style and cleaning needs.

Vacuums are relatively easy to care for, but Gasko sees widespread misunderstanding among consumers who aren’t aware of the simple steps they can take to keep their vacuum…well, sucking.

“They don’t understand that the removing of the dirt from the machine and filters, and changing the bag, is the best thing they can do to lengthen the life of their machine,” Gasko says. Upright vacuums without bags are common models, he said, but their owners often neglect basic maintenance. “Just because it doesn’t have a bag doesn’t mean it doesn’t have filters,” Gasko says. “Most people don’t know where the filters are or how to clean it. They don’t realize there are one, or two, or in some cases, three filters.” If you don’t clean your vacuum filters, eventually, the suction will disappear. Gasko estimates that about half of the vacuums put out with the trash work just fine. But their owners have failed to clean the filters and believe the vacuum no longer works.

Most filters are washable, Gasko says. He recommends removing the filter every time you empty the canister. Simply rinse it off and allow it to dry for 24 hours before you put it back into the vacuum.

Another simple maintenance step you can take is to change the belt every two years. “I’d estimate 50 percent of vacuums in people’s closets have worn out belts. Everyone waits until it breaks.” Belts usually cost about two dollars, Gasko says. A worn belt means the vacuum’s rotating brush won’t turn at the correct speed, limiting its cleaning power.

Vacuum owners also tend to neglect the attachments that come with the cleaner, Gasko says. “If it’s an upright, it has an onboard hose attachment, an extension wand, a crevice tool, a dusting tool and a furniture tool.” A canister vacuum will have a power head and rotating brush. The attachments can greatly expand the vacuums ability to clean and allow it to tackle different surfaces, like mattresses and furniture. But they too often sit unused in the closet, the casualties of their owners’ reluctance to read an instruction manual, Gasko says.

If you’re in the market, Gasko firmly believes that cordless vacuums are the future of the industry. It’s a safe bet he already has some in his collection. But he’s still on the hunt for a Hoover Model O.  “They only made 239 of them,” he says. Do you have one? Let us know!

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